Nonstick cooking spray
1 large garlic clove, minced
3 cups pre-washed spinach
8 large egg whites
Crushed red pepper to taste
Four 6-inch Ezekiel tortillas, warmed
3 large Roma tomatoes, chopped
1/2 cup grated nonfat pepper jack cheese (organic if you can find it)
Lightly coat a medium skillet with nonstick cooking spray. Heat on medium, add garlic, and cook until fragrant. Add in spinach and cook until soft. Coat a separate skillet lightly with cooking spray and scramble the egg whites. When almost finished, sprinkle in a moderate amount of crushed red pepper, depending on your taste.
Place equal amounts of spinach and egg in each tortilla, top with tomatoes and cheese, and serve.
Serves 4. Per serving: Cal. 400.3, Cholesterol: 6.3mg, Fat: 9.4g, Saturated fat: 3g., Calories from fat: 32, Trans fat: 0 g, Protein: 27.5 g, Carbs: 54.3g, Sodium: 951mg, Fiber: 8g, Sugars: 6.5g
From: ("Master Your Metabolism" Jillian Michaels)
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