1 cup reduced fat or fat-free milk
1 cup plain greek yogurt
1 1/2 cups frozen blueberries
1 1/2 cups frozen strawberries
3/4 cups ice
2 tbsp. flaxseed
1/4 cup applesauce
1 tbsp. honey
Place all ingredients in a blender, and mix until smooth. Pour into glass and serve. Serves 4.
Per Serving:
Calories: 193.5, cholesterol: 2.4 mg, Fat: 4.1g, Protein: 8g, Carbs: 34 g, Fiber: 6.6g, Sugars: 21g
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