Hot Tuna Sandwich

Olive oil spray
1/4 cup chopped onion
1/2 tbsp. minced garlic
salt to taste
2 cans albacore tuna in water
1/2 tsp. crushed red pepper
2 tbsp. whole grain mustard
4 slices multigrain bread, toasted

Lightly coat a medium skillet with oil and heat over medium-high heat.

Add the onion, garlic, and a dash of salt.  Stirring frequently, cook for 1 to 2 minutes.  Add the tuna and crushed red pepper, mix completely with the onions and garlic, and heat.

Spread 1/2 tbsp. whole grain mustard on each slice of toast, then spoon the tuna mixture over each slice and serve.

Serves 4.
Per serving:
Cal. : 174, Chol: 24.8mg, Fat: 1.9g, Sat. fat: 0.4g, Protein: 24.8g, Carbs: 13.3g, Sodium: 151.4mg, Fiber: 2.2g, Sugars: 2.3g