1 to 1 1/2 lb of lean ground turkey
3 egg whites
1 whole egg
2 tbsp. Mrs. Dash salt-free table seasoning or greek seasoning
1 tbsp. garlic powder
6 oz. feta cheese
2 1/2 to 3 cups fresh chopped spinach
Preheat oven to 350 F.
In a large bowl, mix all ingredients together thoroughly.
Place foil baking cups in muffin tins. I also spray the muffin tin with olive oil in case of any of the mix spills over when cooking. Fill each cup to the top.
Bake at 350 F for about 35-45 minutes. Check with a meat thermometer to be sure they are done. They should reach a minimum of 165 F. Don't have a meat thermometer? My sophisticated method is to take one out and cut it open to see if it's done. Fancy huh?
Allow to cool and store in the refrigerator or freezer.
Just grab one or two each morning and pop in the microwave. You are good to go.
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