Sorry, no picture, but I'm pretty sure you all know what Chicken Salad looks like. Makes two sandwiches.
1 rib celery, finely chopped
1 tbsp. finely chopped onion (optional)
1 tbsp. pine nuts
1 heaping tbsp. spicy brown mustard
1 heaping tsp. fat-free sour cream
1 heaping tsp. greek yogurt
1 cup cooked shredded chicken
a pinch of pepper
whole grain bread
Lettuce
Tomato
In a large bowl, mix together the celery, (onion), pine nuts, mustard, sour cream, yogurt and pepper. Add the chicken. Spread half the chicken salad on a slice of bread. Add a lettuce leaf and tomato and top with another slice of bread. Repeat with the remaining ingredients to make the second sandwich.
(Men's Health: Muscle Chow)
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