Brown rice
1 pineapple cut into long strips
3 chicken breasts
salt and pepper
teriyaki sauce
Cook the brown rice according to package instructions. Heat the grill to medium high heat. Season the chicken with a pinch of salt and pepper and rub on a little teriyaki sauce. Spray the grill with olive oil or other cooking spray. Cook chicken until no longer pink inside. Plate and cover with foil. Spray grill again, cook pineapple, turning until it has grill marks on each side and is starting to soften. On each plate, add some rice, chicken and pineapple. Serve with veggies.
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